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Life-giving Nutrients

September 18th, 2011 by judytalks

What nourishes you? What keeps you healthy, helps you to grow, and piques your sense of satisfaction?

Food for mind, body, and spirit are different in kind but have similar components. What you take in should nourish you, do you no harm, leave you feeling well, and satisfy your hunger.

We have some control over what we feed our bodies. We can make choices from an abundance of foods, some of which will not meet the criteria mentioned. But what about nourishing your mind and spirit?

There’s a saying, “Do you eat to live or live to eat?” Hopefully, you do both. There’s health and joy in that.

I take great care to eat only foods that are good for me. Staying well is mandatory. But lately I’ve given thought to what I allow to seep into my mind and spirit. Junk food abounds. Empty calories, toxic ideas, corrosive opinions, and just plain “spoiled food” surrounds us day and night. Time to take control over what I feed myself.

It’s hard to stop eating potato chips when you crave salt. It’s also hard to stop watching junk TV when you want to relax. It’s difficult to walk away from conversations that give you a belly ache instead of inspiration. Reading, always a great pleasure for me, should also meet your standards for quality. When you realize you’re always hungry for intellectual stimulation or a soothing of the soul, it’s probably time for a change.

I’m composing a “diet” especially designed to nourish my mind and spirit as carefully as I choose foods for my body. My hunger for health and well-being in all aspects of life is not being fed. Time to act. I can make better choices. No more junk food. Period!

Be well,

Judy

It’s a Wrap

September 1st, 2011 by judytalks

I’ve just about finished formatting my first ebook. Whew! For someone who remembers home milk delivery, it’s quite an accomplishment. I think I’ve read through the instructions at least four times, but now I’m looking forward to uploading an image for the cover and sending it off.

My book is about managing your money, a departure from my usual topics of grief and loss. However, the enormous numbers and varieties of loss we’ve experienced have prompted me to address financial security. The loss of anything dear to you causes grief and there is a sense of mourning that takes place. I’ve had material on this subject in my computer for quite awhile and it seemed like a good time to develop a clear theme and offer it as a practical guide.

It’s always satisfying to complete a project. Most of mine become labor intensive because I’m continually doing research, in case I missed something. This topic, everyday money management, had me looking at papers, articles, and books from both men and women in several fields. Business owners, financial planners, money gurus, and social commentators have all shed light on the what and why of good planning, especially for women. When I lost my husband, with three children living at home, I had to learn quickly how to earn for the present and secure for the future. Experience is, indeed, the best teacher.

Wrapping up my first digital project lets me breathe a sigh of relief – until the next project. I think I’ve mastered most of the essentials, but there’s always “try, try again” if you don’t succeed the first time. I also know when to call the grandchildren.

Wishing you well,

Judy

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