October 13, 2019
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The Changing Face of Grief Recovery

February 28th, 2014 by judytalks

The Changing Face of Grief Recovery
When I was widowed twenty-three years ago, I had a difficult time finding a grief group. The Yellow Pages yielded nothing, friends had no ideas, and the church I attended at the time had none. I finally called the mortuary that had handled my husband’s services, and they told me they had a group that met on the premises. Perhaps they had mentioned it in one of our conversations, but I didn’t remember. I was given the necessary information as to the format – small and led by survivors – the meeting time and the room in the lower level where they gathered. I began attending at the next meeting.
It was small and informal, but yielded good results. Attendance included five to ten persons who sat around a table with a leader and simply shared how the week had gone. You could talk as much as you wished, but needed to take turns at first. Others would respond with general ideas, but didn’t give advice or express negative remarks. Sometimes we cried, sometimes we laughed. The general rule is that each person’s way of mourning is entirely theirs and is respected. Grief groups don’t cancel meetings for holidays; in fact, those are the times most necessary for getting together.
I attended the group every week for six months until I was ready to be on my own. I felt then, and feel today that the group helped me immensely. I only wished there had been a group for teens and children.
Today there are many choices for help with the grieving process. Groups may be small and informal or large, organized, and managed by professionals in the field. There are centers for grieving children, (I facilitated at one for two years), camps, ongoing support groups led by survivors, and workshops that cover many issues.
It makes me more than glad that this most important part of life is being acknowledged and dealt with considerately and efficiently. If you’ve been helped by such a group or facility, pass on the good word.
Judy

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